what is puer tea

what is puer tea

What is Puer Tea?

Puer tea is an aged and fermented tea that has been popular in China since at least the Tang Dynasty (618-906 AD). Puer tea is made from a special species of Camellia Sinensis, known as “Yunnan Large Leaf”. Its dark leaves look almost black when dry, but turn a beautiful dark reddish color when brewed.

Puer tea is produced in two distinct methods. The first type is sheng (raw) puer, which is dried and aged naturally and can be aged for decades under the right conditions. The second is shu (cooked) puer, which is steamed, compressed and aged, making it ready to drink within weeks.

Both types of puer have many unique health benefits, including weight loss, appetite suppression, increased circulation, and better digestion. Puer tea is also rich in antioxidants, vitamins, minerals, and amino acids, making it a great choice for any health conscious individual.

Health Benefits of Puer Tea

Puer tea has many health benefits that make it a great choice for those seeking to improve their overall health. Here are some of the most notable benefits of puer tea:

  • Weight Loss: Puer tea can help reduce weight and body fat, especially when combined with a healthy diet and exercise.
  • Appetite Suppression: Puer tea helps suppress the appetite by reducing hunger cravings.
  • Increased Circulation: Puer tea aids in the circulation of blood and helps promote a healthy heart.
  • Better Digestion: Puer tea has been proven to help improve the digestion of fatty and sugary foods.
  • Antioxidants: Puer tea is rich in antioxidants, which can help reduce the risk of illnesses and diseases.
  • Vitamins and Minerals: Puer tea is a good source of vitamins and minerals, providing essential nutrients for the body.
  • Amino Acids: Puer tea contains amino acids which can help support the functioning of the body.


Puer tea is a great choice for those looking to improve their health and well-being. It is rich in many vitamins and minerals, has many health benefits, and can be easily found and enjoyed. So, if you’re looking to improve your overall health and feel better, consider giving puer tea a try!


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