What is Tea of Manzanilla Good For?
Tea of manzanilla, which is Spanish for chamomile tea, has been used around the world for centuries. It is a popular choice for its fragrant aroma and many purported benefits. Here are some of the most common uses and potential benefits of this tea.
A Natural Sleep Aid
Drinking a cup of tea of manzanilla before bed can be an effective way of promoting relaxation. It contains compounds such as apigenin and luteolin, which have been linked to effects such as reducing insomnia and promoting relaxation.
Soothing Digestive Issues
Many people find that tea of manzanilla helps to soothe digestive issues such as nausea and upset stomach. A cup of this tea can help to reduce cramping and other abdominal discomfort, as well as help to accelerate digestion.
Tea of manzanilla has anti-inflammatory properties, and this can help to reduce swelling, redness and pain associated with inflammation. It can be applied externally, or drank internally to reduce inflammation throughout the body.
Other Potential Benefits
Some other potential benefits of tea of manzanilla include:
- Improving Skin Health: Studies have linked components of manzanilla tea to a reduction of wrinkles and improved skin texture.
- Boosting Immune System: This tea is high in antioxidants, and drinking it can help to support a healthy immune system.
- Reducing Stress: This tea is known for its calming effects, and drinking it can help to reduce stress and anxiety.
Before you start drinking tea of manzanilla for its potential benefits, speak to your doctor to ensure it is safe for you.