What is the Best Tea for Anxiety?
Anxiety is a feeling of dread or fear that can have a significant impact on someone’s ability to function in day to day life. Fortunately, there are many types of tea that may help reduce the symptoms of anxiety including:
Chamomile Tea
Chamomile tea is known for its calming and soothing effects, helping to reduce tension and stress. Chamomile tea is full of antioxidants that can help you relax and relieves the physical symptoms of anxiety such as headaches, tight muscles and racing heart.
Green Tea
Green tea is rich in catechins, which are a type of antioxidant known to have calming effects. Some studies suggest that catechins can reduce symptoms of anxiety in people with social anxiety disorder.
Lemon Balm Tea
Lemon balm tea has been used by herbalists to help with calming nerves and reducing anxiety. It is thought to have a sedative effect, helping to relieve anxiety and stress.
Ginger Tea
Ginger tea is a natural remedy for reducing the symptoms of anxiety. Research suggests that it helps reduce tension and stress. It also has anti-inflammatory properties that can help with headaches, muscle tension, and stomach upset that is often associated with anxiety.
Kava Tea
Kava tea is an herbal tea made from the root of a kava plant which is known for its calming, anti-anxiety effects. It is traditionally used to reduce stress, anxiety and promote relaxation and sleep.
Conclusion
If you are looking for a natural remedy for your anxiety, then these teas may be helpful. Be sure to speak to your doctor before incorporating any herbal remedies into your treatment plan. In addition, relaxation techniques such as meditation, deep breathing, and yoga can be beneficial in relieving the symptoms of anxiety.
