What Is The Best Tea For Sleeping?
If insomnia has started to be a problem for you, trying sipping a relax tea just before bedtime. Getting a restful night’s sleep can be vital for physical and mental health, and drinking tea can help you drift off. Here are some of the best teas for better sleep.
Chamomile Tea
Chamomile has been used as a sleep aid for centuries. Its calming fragrance helps to ease tension and give sleepers a peaceful night. The herbal tea is made from a flowering plant of the same, native to Europe and Asia. Studies have shown that it’s effective in encouraging sleep, including in those who have difficulty falling asleep.
Valerian Tea
Valerian has been found to be a natural sleep inducer. The root of the herb is often brewed into a tea, and has a temporary sedative-like effect, which allows a calmer and more restful sleep. When used as a remedy for insomnia, it’s best to drink it 30 minutes to an hour before bedtime.
Lavender Tea
This sweet-smelling herb is widely used to treat stress and mild sleep disorders. Lavender has been found to improve sleep quality and regulate sleep patterns, while reducing restlessness and insomnia. You’ll be able to find lavender tea either from a health foods store or online.
Jasmine Tea
An aromatic tea with delicate white flowers, jasmine tea is an ideal choice for pleasant bedtime. The aroma creates a relaxing environment, which has been linked to improved sleep. As jasmine has caffeine in it, it’s best to experience its fragrant flavor to before 8pm.
Lemon Balm Tea
This tea can reduce stress, which is great for people who feel anxious or overwhelmed. It is believed to act as a mild sedative, as well as ease stress and improve sleep quality. If a person can’t sleep due to mild anxiety or stress, this tea could be the right solution.
Conclusion
If insomnia and other sleep disorders have become an issue for you, try sipping one of these herbal teas before bedtime – chamomile, valerian, lavender, jasmine and lemon balm are all great choices. All of them may have natural sedative-like effects and help you drift off quickly and get a good night’s sleep!
