Tea and Heart Health
Tea is more than just a refreshing beverage; it is also an age old remedy for heart health. Tea is loaded with antioxidants and polyphenols that have numerous positive effects on the heart. The best tea to drink for your heart is green tea.
Benefits of Green Tea on the Heart
Green tea offers a range of health benefits for the heart:
- Lowers Cholesterol – Green tea has been shown to lower LDL (“bad”) cholesterol levels, promoting optimal cholesterol ratios.
- Decreases Blood Pressure – Green tea can help lower blood pressure and reduce restlessness associated with hypertension.
- Reduces Inflammation – Green tea helps reduce inflammation and protect cardiovascular tissue.
- Protects From Coronary Disease – Studies have suggested that green tea may reduce the risk of suffering from coronary heart disease.
Preparing Green Tea
Making a cup of green tea is simple. Start by boiling water and allowing it to cool; the water should be around 85 degrees before adding to the tea leaves. Use one teaspoon of tea leaves per 8 ounces of water. Brew the tea for two to three minutes, allowing the antioxidants and polyphenols to steep into the water. After brewing, add a bit of lemon or honey if desired.
Health Risks of Green Tea
Green tea has very few health risks associated with it. Drinking too much green tea can lead to insomnia and nausea.
In Conclusion
Green tea is one of the best teas for heart health. It is loaded with antioxidants and polyphenols that have numerous positive effects on the heart. Green tea can help lower LDL cholesterol levels, reduce hypertension, reduce inflammation, and protect from coronary heart disease. In general, green tea is safe to drink and is an excellent choice for maintaining optimal heart health.
