Healthiest Teas to Drink Everyday
Tea has been around for centuries, but its potential health benefits to those who drink it daily is a relatively recent discovery. But with so many different types of teas available, it can be hard to decide which one to drink on a daily basis. Here are 5 of the healthiest teas you can choose to drink everyday to reap the benefits:
1. Green Tea
Green tea is loaded with catechins and antioxidants, which help to reduce inflammation and help fight off diseases. In particular, green tea has been shown to help reduce the risk of cancer, and it has also been shown to be beneficial for weight loss, due to its ability to boost the metabolism.
2. White Tea
White tea is made from the un-oxidized leaves of the tea plant, and is one of the most potent teas in terms of antioxidants. It also contains anti-inflammatory properties and has been shown to help improve heart health and brain function.
3. Pu-erh Tea
Pu-erh tea is an aged black tea that has been fermented and aged for many years. It contains a unique type of antioxidant that has been found to help lower cholesterol and prevent cancer. It is also believed that it helps with weight loss when consumed regularly.
4. Oolong Tea
Oolong tea is a semi-fermented tea that is rich in both caffeine and antioxidants. Research has suggested that oolong can help to improve heart health, fight off cancer, and boost the immunity system.
5. Chamomile Tea
Chamomile tea has a light and soothing flavor, and has often been used as a natural remedy to help with stress and anxiety. It is also believed to help with digestive issues, inflammation, and insomnia.
Drinking tea has many health benefits, but some teas have more benefits than others. The teas mentioned above are some of the healthiest and most beneficial for daily consumption. If you’re looking for a healthy and tasty way to improve your health, look no further than these teas.
Do remember to always drink tea in moderation and to check with your doctor if you have any health concerns!