What is Valerian Tea?
Valerian tea is a herbal tea brewed from the root of the Valerian plant. It has calming, sedative and anti-anxiety properties and has been used for centuries to promote a good night’s sleep.
Health Benefits of Valerian Tea
Valerian tea has many potential health benefits, including:
- Helps reduce anxiety and stress levels
- Aids in relaxation
- Helps in managing insomnia and sleep disorders
- It may help reduce symptoms of menopause
- It can provide relief from headaches and other pain
How to Make Valerian Tea
Valerian tea can be made in several different ways. Here are a few popular methods:
- Boil 1 cup of water and remove from heat.
- Add 1 teaspoon of dried Valerian root.
- Cover and let steep for at least 10 minutes.
- Strain tea and enjoy!
Precautions
It is important to note that Valerian tea should be used with caution as it can have mild, but still potentially serious, side effects, such as drowsiness. If you are concerned about using the tea, be sure to consult with a qualified healthcare professional.
