Yerba Mate Tea: Benefits and How to Make it Right
Yerba mate tea is a traditional South American beverage made from the dried leaves of the yerba mate plant. It is commonly consumed in Paraguay, Argentina, Uruguay, and Southern Brazil. It is usually served hot but it can also be enjoyed cold. It is said that yerba mate tea has many health benefits and is a popular alternative to coffee and tea.
What is Yerba Mate Tea?
Yerba mate tea is made from the dried leaves of the yerba mate plant which is native to South America, from the highlands of Paraguay to Argentina, Uruguay, and Southern Brazil. It is an evergreen which grows in tropical and subtropical climates. Yerba mate tea has a unique flavor that is said to have a mix of rosemary and pepper flavors. It is often flavored with dried fruits, nuts and spices to give it a unique flavor.
Health Benefits
Yerba mate tea has many health benefits. Some of these are:
- Rich in Antioxidants and Nutrients: Yerba mate tea is rich in antioxidants, vitamins, and minerals which can help reduce inflammation and protect the body from certain diseases.
- Boosts Energy: Yerba mate tea can increase alertness and energy levels without the jitters associated with coffee or energy drinks.
- Aids in Weight Loss: Drinking yerba mate tea may help suppress appetite, increase metabolism, and decrease fat accumulation.
- Improves Digestion and Immune System: Yerba mate tea is high in minerals and antioxidants which help boost the immune system, and can also aid in digestion.
How to Make Yerba Mate Tea?
To make yerba mate tea, you will need:
- Yerba Mate
- A mate gourd (a traditional calabash gourd)
- A metal straw bomba
- Hot filtered water
To prepare yerba mate tea, add one teaspoon of the yerba mate to the gourd and add hot water to fill the gourd. Place the straw in and let it steep for about 5 minutes. Then simply sip the yerba mate tea and enjoy the unique flavor.
Conclusion
Overall, yerba mate tea is a great alternative to coffee and tea. It is rich in antioxidants, vitamins, and minerals and it has many health benefits. It can also boost energy and aid in weight loss. It’s easy to make and a great addition to any diet.
