what kind of tea can i drink while pregnant

what kind of tea can i drink while pregnant

What Tea Can I Drink While Pregnant?

Pregnant women need to make sure they stay hydrated, and the occasional cup of tea can be a great way to help keep you refreshed. But does decaffeinated tea put an expecting mother at risk? Keep reading to find out what kind of tea is safe for pregnant women.

Herbal Tea

The best tea for a pregnant woman is herbal tea. Herbal teas are naturally caffeine-free and full of minerals and vitamins. Below are some of the best herbal teas to drink while pregnant:

  • Chamomile: This relaxing tea is said to help reduce nausea and aid in digestion. Pay special attention to its source, as certain brands may contain additives that are not safe for pregnant women.
  • Raspberry Leaf: This tea may be helpful in the last trimester, as its properties may help labor to progress. However, do not drink this tea during the first two trimesters as it can cause premature labor.
  • Ginger: Ginger tea is excellent for reducing nausea, which can be especially helpful during pregnancy. Make sure to only buy organic ginger tea, as cheaper brands may contain carcinogens.
  • Lavender: This calming tea is especially beneficial for pregnant women who have anxiety. Make sure you buy your tea from a reputable source as lavender products are often contaminated with synthetic fragrances.

Caffeinated Tea

Caffeine should not be ingested in large quantities during pregnancy, as it can lead to preterm labor, low birth weight, and preeclampsia. For this reason, it is best to avoid drinking caffeinated teas, such as green and black tea. However, if you must drink caffeine, aim for no more than 200 mg per day.


During pregnancy, it is best to avoid caffeinated teas, as they can be a potential risk to the baby. Fortunately, there are several types of herbal teas that are safe and beneficial for pregnant women. Drinking these herbal teas can help reduce nausea, aid in digestion, and even help during labor.


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