The Benefits of Tea During Pregnancy
Pregnancy can be a majorly exciting time but it also can be overwhelming with all of the dietary changes you are expected to make. While there are some teas that should be avoided while pregnant, there is a wide selection of teas to choose from that provide some important nutrients and benefits to your body during pregnancy.
Teas to Enjoy During Pregnancy
- Green Tea: While green tea typically has higher levels of caffeine, it is still considered to be a healthy choice during pregnancy as it is rich in antioxidants like flavonoids and catechins, which can help reduce inflammation, support the immune system and boost brain function.
- White Tea: White tea has lower levels of caffeine than black or green tea and is packed with antioxidants that help reduce inflammation, improve blood circulation and boost your immune system.
- Chamomile Tea: Chamomile tea can help reduce morning sickness, as well as help you relax if you suffer from pregnancy-related stress and anxiety.
- Ginger Tea: Ginger tea is a popular remedy for reducing morning sickness and settling an upset stomach. It can also help reduce inflammation and boost the immune system.
- Dandelion Tea: Dandelion tea is a great way to get a milder caffeine fix. This tea can help regulate blood sugar, improve digestion and support healthy liver and kidney functioning.
Teas to Avoid During Pregnancy
- Herbal Tea: Herbal tea can sometimes contain a variety of herbs that can have potential side effects while pregnant. It’s also important to make sure the herbal tea doesn’t contain any artificial sweeteners, as these can be dangerous to your developing baby.
- Anything with Caffeine: Avoid any kind of caffeinated tea, including black or green tea, as it can increase your risk of miscarriage or preterm labor.
Tea can be a great addition to your diet while pregnant, as it can provide some much-needed nutrients and antioxidants that can help keep you healthy during this special time. Just make sure to consult with your doctor before incorporating any kind of tea into your diet, and if you have any questions or concerns about the safety of drinking tea while pregnant, it is best to err on the side of caution and avoid it altogether.
