Types of Tea to Help You Sleep
Sleeping disorders can have a debilitating effect on our mental and physical health. Fortunately, there are some teas that can help those restless nights become a thing of the past.
Chamomile Tea
Chamomile tea is one of the most popular options for those looking for a night of peaceful sleep. Chamomile contains an antioxidant called Apigenin which has a sedative effect and helps relieve stress.
Lavender Tea
Lavender is known for its calming effects and its lovely scent. Lavender tea contains compounds which help to relax the body and calm the nervous system. Lavender tea is also known to reduce anxiety, restlessness, and irritability.
Valerian Tea
Valerian tea contains compounds which interact with the brain and have a calming effect. It is also known to reduce anxiety and encourage a deep sleep. Valerian tea is an effective remedy for mild insomnia.
Peppermint Tea
This is an interesting tea to take before bed because it contains both energizing and sleep-inducing elements. Peppermint tea helps to relax the muscles and clear the mind which can encourage restful sleep.
Ginger Tea
Ginger tea is known to have anti-inflammatory properties and can help to reduce pain. This tea also has soothing effects and can help to reduce stress before bedtime.
Fennel Tea
Fennel tea is a gentle sleep inducer that can help to relax the body and the mind. This tea can help to reduce stress levels and clear the mind of any anxious thoughts.
Green Tea
Green tea is a popular choice for many tea lovers. However, it is not a good choice for those looking for help with sleeping problems. This is because green tea contains caffeine which is not a good idea for drinking close to bedtime.
Taking the time for a warm, calming cup of tea just before bedtime can help to relax the body and reduce stress. The following teas have been known to have sedative and calming effects:
- Chamomile Tea
- Lavender Tea
- Valerian Tea
- Peppermint Tea
- Ginger Tea
- Fennel Tea
However, one should be aware that green tea is not a good option before bed due to the caffeine content. Those struggling with sleep problems may want to try out various teas to find which works best for them.
