The Benefits of Passionflower Tea
Passionflower is a plant native to tropical and subtropical regions of the Southern United States, Central and South America as well as parts of Asia. It has long been used as a medicinal plant, known to have calming and sedative effects. The most common part of the passionflower used in making tea is the dried flower.
What is passionflower tea?
Passionflower tea is made from the dried passionflower vines, shoots, and flowers. It has been used for centuries for it’s medicinal properties, especially for aiding sleep and calming nerves. It has a pleasant, mild taste and is believed to have a slight sedative effect. It has a mild flavor and is often combined with other herbs to create a unique tea.
Health Benefits of Passionflower Tea
There are several health benefits of consuming passionflower tea, including:
- Anxiety relief: Passionflower has been used to relieve anxiety and stress. Studies have shown that it can reduce symptoms of depression, anxiety, and insomnia.
- Pain relief: Passionflower tea can help reduce inflammation and may be beneficial in the treatment of headaches, migraines, and other muscle pain.
- Improved digestion: Passionflower tea has been found to help with digestive problems such as cramping, bloating and indigestion.
How to Make Passionflower Tea
Making passionflower tea is simple and quick. All you need is dried passionflower, water and a tea infuser. Simply place a tablespoon of the dried passionflower in the infuser and steep in hot water for 5-7 minutes. You can add other herbs such as chamomile, mint, or ginger for a unique flavor. Once the tea has been brewed, strain and enjoy!
Conclusion
Passionflower tea is a great way to take advantage of the medicinal benefits of this plant. Dried passionflower is used to make the tea which has calming and sedative effects. It has been used to aid in treating headaches, digestion issues, and anxiety. Making it is simple, just use a tea infuser, dried passionflower, and hot water. So why not treat yourself to a cup of passionflower tea today?
