Passion Flower Tea
Passion flower tea is a popular herbal beverage made from the passion flower plant. You may be familiar with the bright and colorful passion fruit, which originates from the same family of flowering plants. Passion flower tea is known for its calming benefits, often used to reduce stress and insomnia.
What Part of the Passion Flower is Used for Tea?
When it comes to passion flower tea, it is actually the aerial parts of the plant that are used. This includes the leaves, stems and flowers. In some cases, these parts are incorporated in the tea blend in dried form, while in other instances the actual flowers are used for a more potent tea version.
Benefits of Passion Flower Tea
Passion flower tea is thought to provide numerous health benefits and can be used to:
- Reduce stress
- Promote better sleep
- Reduce anxiety and depression
- Regulate appetite
- Ease pain and inflammation
Plus, passion flower tea has very few side effects when taken in moderation. Many people enjoy the sweet and floral taste which makes it a popular alternative to traditional teas or coffee.
How to Make Passion Flower Tea
Making passion flower tea is surprisingly simple. To prepare the tea:
- Bring 1 cup of water to a boil.
- Add 1-2 teaspoons of chopped passion flower.
- Turn off heat and cover for 10 minutes.
- Strain through a wide-mesh sieve and enjoy.
Passion flower tea can be enjoyed hot or cold with a slice of lemon for a refreshing drink. For increased benefits, consider adding a dash of your favorite herbs or spices such as cinnamon, ginger, or cardamom.
Conclusion
Passion flower tea is a delicious herbal beverage that can provide many calming and relaxing benefits. Whether you choose to use just the flowers, leaves and stems, or incorporate some extra flavors, passion flower tea can become a part of your daily rituals.
