Types of Tea Safe to Drink While Breastfeeding
Breastfeeding mothers commonly worry that certain beverages they consume may pass through their milk to harm their babies. Fortunately, tea is generally considered a safe option.
Rooibos (Red Bush) Tea
Rooibos tea is made from the leaves of the rooibos bush, which is commonly found in South Africa. It is naturally caffeine-free and rich in antioxidants, meaning it is unlikely to harm the baby. It is widely available in grocery stores and health food shops.
Green Tea
Green tea contains a small amount of caffeine and can provide some health benefits due to its antioxidant properties. It is suggested to only drink 1-2 cups per day to minimise any possible effects on the baby.
Herbal Teas
Herbal teas are an excellent option for breastfeeding mothers, as they are generally caffeine-free. Popular varieties include:
- Chamomile – can help reduce stress and aid sleep
- Ginger – can help with nausea and morning sickness
- Peppermint – can help relieve indigestion
- Fennel – can help reduce colic
- Lemon Balm – can help reduce anxiety
Although these herbal teas can be beneficial for both mother and baby, it is important to check with a doctor or health professional before consuming.
Summary
When it comes to consuming tea while breastfeeding, there are several options. Rooibos and herbal teas are generally considered safe, while green tea can provide some health benefits in moderation. It is always important to check with a doctor or health professional before consuming any tea while breastfeeding.
