what tea can pregnant women drink

what tea can pregnant women drink

What Types of Tea Can Pregnant Women Drink?

Pregnancy can lead to various cravings, especially for food and drinks. Tea is one of the most loved beverages around the world. But what types of tea can pregnant women drink?

Herbal Teas

Herbal teas are naturally caffeine-free and are generally safe to drink when pregnant, although their effects have not been clinically studied and documented. Here are some herbal teas considered to be safe for consumption during pregnancy:

  • Chamomile Tea: it is known for its calming and soothing effects, helping with digestion issues and relieving stress.
  • Ginger Tea: it can help with nausea and vomiting in the early stages of pregnancy.
  • Fennel Tea: it helps reduce water retention and soothes digestive discomfort.
  • Peppermint Tea: it eases indigestion, heartburn, and morning sickness.

Green Tea

Green tea is a popular choice because of its antioxidant effects, which can improve overall health and well-being. However, it contains caffeine, which can be harmful in high amounts and should be avoided during pregnancy. If you would like to have a cup of green tea, limit the consumption to one cup per day.


When it comes to drinking tea during pregnancy, the recommendation is to limit your intake to two cups a day while avoiding caffeinated types of tea. Herbal teas are considered safe to drink in moderation, but it is always wise to check with your doctor to ensure that any teas you decide to drink are not contraindicated for your particular case.


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