What Tea Can You Drink When Pregnant?
Taking care of your body 24-7 is top priority when it comes to being pregnant. One drink that you may be wondering about is tea; is it safe to drink tea during pregnancy? Here are the facts about what kinds of tea are safe for pregnant women and what to avoid.
Types Of Teas To Avoid
Pregnant women should avoid certain herbal teas including:
- Senna – used to treat constipation.
- Wood Betony – used to treat depression and headaches.
- Buckthorn – used as a laxative.
- Juniper – used to treat upper respiratory problems and digestive issues.
- Goldenseal – used to treat inflammation, herpes and yeast infections.
These teas contain chemicals that have not been proven safe for use in pregnant women and can produce side effects such as cramps, nausea, dizziness and irregular heartbeat.
Types Of Teas That Are Safe During Pregnancy
While you should avoid certain herbals teas, there are plenty of other teas that are perfectly safe for pregnant women to drink.
- Black Tea – enriched with vitamins and minerals, black tea can provide a moderate boost of caffeine, is low in tannin, and can actually reduce stress levels.
- Green Tea – rich in antioxidants, green tea provides caffeine and can help you focus and reduce stress.
- White Tea – known for its delicate flavor, white tea is perfect for pregnant women, as it contains less caffeine than other teas.
- Oolong Tea – similar to green and black tea, oolong is a traditional Chinese tea that boosts energy and may even help with digestion.
- Rooibos Tea – this naturally caffeine-free herbal tea is sweet and flavorful and is known to act as a mild antioxidant.
In conclusion, pregnant women should avoid certain herbal teas that contain certain chemicals, but there are plenty of other kinds of tea that are safe to consume. Teas such as black, green, white, oolong, and rooibos tea are all perfectly safe and can even provide some health benefits.
