What Tea Does Not Have Caffeine?
Caffeine is a stimulant that can be found in a wide range of products from drinks such as sodas and energy drinks to foods like chocolate and even medications such as cold medicines. Many people enjoy the added alertness that comes from having things with caffeine, but for those who want to avoid the potential buzz, there are teas that don’t contain caffeine.
Decaffeinated Tea
Many tea manufacturers offer varieties of their teas that are decaffeinated. Caffeine is naturally found in tea leaves and a small portion can remain in the tea after it is decaffeinated. After decaffeinating a tea, a small percentage of the original caffeine still remains.
Caffeine-Free Teas
Not all tea varieties have caffeine in them. Herbal teas are naturally caffeine-free and are made by steeping a number of different herbs and spices, like chamomile, rosehip and peppermint, in hot water. This can give you the flavor of tea without the stimulating effects of caffeine.
Tea Alternatives
If you’re looking for a tea-like experience without any of the caffeine from traditional tea, there are alternatives that provide the same comforting sensation without the stimulant. These alternatives include:
- Herbal tea infusions. These are made from a wide range of different herbs, fruit, and spices steeped in hot water for a flavorful, naturally caffeine-free tea-like experience.
- Roasted grain. Some grains, including barley and rye, can be roasted and then steeped in hot water to make a simple, comforting tea-like beverage.
- Popular tea blends. Popular tea blends like Rooibos or Honeybush are made from a wide range of spices, herbs, and even some flower petals and are naturally caffeine-free.
Conclusion
Though there are few naturally caffeine-free teas out there, there are still some options available for those who want to enjoy the flavor of tea without the added stimulant. Decaffeinated teas, herbal teas, and unique tea-like alternatives provide plenty of options to select from.
