what tea for sore throat


Tea for Sore Throat

Sore throats are one of the most common forms of throat irritation. Fortunately, a cup of tea can be a great form of relief when dealing with a sore throat. There’s no one perfect tea for sore throats, but these teas are known for their soothing qualities and healing capabilities.

Chamomile tea

Chamomile tea has been used as a natural remedy for centuries. It boasts numerous medicinal properties and is especially effective at addressing throat irritation, as well. The basic chamomile tea is made using herbal flowers, which possess anti-inflammatory, antispasmodic, anesthetic and anti-microbial properties. These attributes make chamomile tea a great choice of hot drink when dealing with a sore throat.

Ginger tea

Ginger is one of the most popular ingredients for relieving sore throat discomfort. Used as a medicine for a variety of ailments for centuries, it is known for its powerful anti-inflammatory and analgesic compounds. A cup of ginger tea can fight inflammation and soothe your throat. Additionally, ginger also has antioxidant compounds, which can strengthen your immune system and help you fight off infection.

Clove tea

Clove tea is made from the dried flower buds of the clove tree, and it can help you cope with throat inflammation. Clove tea is loaded with antioxidants, such as vitamins A and C, which can help boost your immune system. Its active ingredient, eugenol, has anesthetic and antiseptic properties that can help reduce throat pain and swelling.

Other beneficial herbs

Other herbs with medicinal properties that can help with throat irritation include:

    • Licorice root – helps coat the throat, reducing inflammation and relieving discomfort.


    • Thyme – a powerful antiseptic and expectorant, which helps clear congested airways.


    • Marshmallow root – contains high amounts of mucilage which help coat and soothe the throat.


When deciding on which tea to drink when dealing with a sore throat, it is best to always use fresh and organic herbal teas. Adding honey, lemon, or ginger can further help in soothing your throat. Most importantly, make sure to stay hydrated by drinking plenty of fluids. A cup of hot tea may not only help you ease the pain, but also relax you and get much-needed rest.


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