What Tea Is Good For Kidneys?
Kidners need extra special care and protection. As they are responsible for filtering the blood, maintaining electrolyte balance in body, regulating blood pressure and keeping your bones healthy, it is important to make sure they stay healthy. Drinking certain tea can help keep your kidneys functioning properly.
Tea Benefits for Kidneys
Below are some of the tea that you can consume for better kidney health:
- Nettle Leaf Tea – rich in iron, zinc and potassium, helps reduce inflammation in the urinary tract.
- Alfalfa Tea – packed with phytonutrients, it helps protection from oxidative damage to kidneys and helps in maintaining electrolyte balance.
- Beetroot Tea – high in potassium, supports healthy blood pressure and helps protect the kidneys.
- Dandelion Extract Tea – great diuretic and helps in maintaining normal kidney functions.
Apart from the above, lemon and ginger tea, white mulberry tea have also been found to help in boosting kidney functioning.
Include Tea In your Diet
Including these tea in your regular diet will help you keep your kidney functioning in check. However, do consult your doctor before adding any new element to your diet. Make sure to stay hydrated and limit your alcohol and caffeine intake as it can harm your kidneys. Exercise regularly and eat a balanced diet for better health.
Take care of your kidneys, as it could be of great help in the long run by consuming these tea.
