what tea helps a sore throat

what tea helps a sore throat

Tea For Sore Throat

It is common to have a sore throat, and a cup of tea can be quite helpful in alleviating the irritation. Different types of tea have a number of benefits that can make your throat feel better.

Ginger Tea

Ginger tea does not only help to soothe an irritated throat, but it also helps to reduce inflammation. When boiling water to make ginger tea, it’s best to add some freshly grated ginger into the water before boiling. It can also be added honey for sweetness, although the ginger is already naturally sweet.

Honey and Lemon Tea

Honey and lemon tea might be the most traditional remedy out there. Squeeze one lemon and add it to boiled water along with one spoon of honey, and add any other tastes you wish. The classic combination of honey and lemon works quite well in this remedy.

Spearmint Tea

Spearmint tea is incredibly beneficial when it comes to relieving sore throat pain. Not only does it soothe the throat, but it can also help to reduce the symptoms of a cold. It is best to opt for spearmint in this tea as it is known to be more effective in treating sore throat.

These are some of the major teas that can help when you have a sore throat. Here is a list of more benefits of drinking tea for sore throat:

  • Provides relief from throat pain
  • Antioxidants in tea can fight infection
  • Helps reduce inflammation
  • Contains natural antihistamines
  • Warms and soothes the throat

Overall, the different types of teas mentioned here can provide quick and effective relief for sore throats. Make sure to always opt for natural solutions such as natural teas rather than medications when it comes to treating basic illnesses.


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