Things You Can Do for Sore Throat Relief
Sore throat is rarely a pleasant experience, but a cup of herbal tea can help you find some relief. Let’s take a look at some of the best herbal teas for soothing sore throat.
Ginger Tea
Ginger tea is a classic cough and sore throat remedy. It contains gingerol and other compounds with anti-inflammatory and immune-boosting properties. It has been used to reduce symptoms of many illnesses, including sore throat. To make ginger tea, simply steep 1 teaspoon of freshly grated ginger root in 1 cup of hot water for 5 to 10 minutes, then strain it. You can also add a bit of honey or lemon for extra flavor.
Marshmallow Root Tea
Marshmallow root tea is a favorite for soothing sore throats. This mild, sweet-tasting herb contains mucilage, a type of polysaccharide that helps to coat and soothe the throat. To make marshmallow root tea, simply bring 1 cup of water to a boil in a saucepan. Add ½ teaspoon of dried marshmallow root, lower the heat and simmer for 10 minutes. Strain the liquid, and enjoy.
Licorice Root Tea
Licorice root tea is an age-old remedy for sore throat relief. It has been used in traditional medicine to treat many ailments, and is thought to help reduce inflammation, boost immunity and fight infection. To make licorice root tea, simply add 1 teaspoon of dried licorice root to 1 cup of boiling water. Steep for 10 minutes, then strain and enjoy.
Manuka Honey Tea
Manuka honey is a type of honey with powerful antibacterial and antiseptic properties. It has been used to treat sore throat and other infections. To make Manuka honey tea, simply steep 1 teaspoon of Manuka honey in 1 cup of hot water for 5 minutes. Then strain and enjoy.
No matter what type of tea you choose, it’s important to stay hydrated and get plenty of rest. With these simple tips and a cup of herbal tea, you’ll be on your way to a sore throat relief in no time!
