what tea helps a stomach ache

what tea helps a stomach ache

What Tea can Help a Stomach Ache?

Having a stomach ache can be an uncomfortable experience, with the potential to ruin an otherwise enjoyable day. Fortunately, drinking certain teas can provide relief from that icky feeling. Here’s a look at the teas that can help soothe a tummyache.

Chamomile Tea

Chamomile tea is one of the most popular herbal teas for treating upset stomachs. It contains compounds that have anti-inflammatory and antioxidant properties, which can help soothe cramps and reduce inflammation. There are also compounds in chamomile tea that can relax muscles in the digestive tract.

Peppermint Tea

Peppermint tea is one of the best teas to drink when you have a stomachache. It contains menthol, which is an antioxidant that has anti-inflammatory and anti-spasmodic properties. That means that it can help to relax the digestive muscles and reduce cramps. Additionally, picking Peppermint tea can help to provide a calming effect, which can help if your stomachache is associated with anxiety or stress.

Ginger Tea

Ginger tea is well known for its ability to reduce nausea and calm the digestive system. It contains gingerol, which is an antioxidant that is believed to have anti-inflammatory and analgesic properties. This makes it an effective way to reduce swelling and cramping in the digestive tract.


Drinking tea is an easy and accessible way to provide relief from a stomachache. Teas such as chamomile, peppermint, and ginger tea are all excellent options to consider if your stomach is feeling upset. So next time you have an uncomfortable feeling in your stomach, don’t forget to reach for a cup of tea!


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