What Tea Helps Bloating?
Bloating can be miserable and may cause uncomfortable feelings in the stomach and abdomen. Fortunately, there are a few types of teas that can help soothe the digestive system, reduce bloating and provide relief. Here are the best teas to drink to help with bloating:
1. Ginger Tea
Ginger is known to be one of the best natural remedies for digestive issues, such as gas and bloating. To make ginger tea, add 1 teaspoon of freshly grated ginger or 1 teaspoon of dried ginger powder to 1 cup of boiling water. Let it steep for 5 minutes and then strain and drink. For extra flavor, add a squeeze of lemon or honey.
2. Peppermint Tea
Peppermint tea is another great option for reducing bloating due to its antispasmodic and carminative properties. Add 1 teaspoon of peppermint leaves to 1 cup of boiling water, let it steep for 5 minutes and then strain and drink.
3. Fennel Tea
Fennel tea is known for its carminative and antispasmodic properties. It helps to reduce the formation of gas in the intestine and can offer relief from bloating. To make fennel tea, add 1 teaspoon of fennel seeds to 1 cup of boiling water, let it steep for 5 minutes and then strain and drink.
4. Chamomile Tea
Chamomile tea is another great choice for bloating relief due to its soothing and anti-inflammatory properties. Add 1 teaspoon of chamomile flowers or 1 teaspoon of chamomile tea to 1 cup of boiling water, let it steep for 5 minutes and then strain and drink.
5. Licorice Root Tea
Licorice root tea is great for digestive issues, such as bloating and gas. To make licorice tea, add 1 teaspoon of licorice root to 1 cup of boiling water, let it steep for 5 minutes and then strain and drink.
Conclusion
In conclusion, bloating can be an uncomfortable issue that can cause stomach discomfort. Fortunately, there are a few teas that can help reduce bloating and provide relief. Ginger tea, peppermint tea, fennel tea, chamomile tea, and licorice root tea are all great options for reducing bloating.
