what tea helps cough

what tea helps cough

What Tea Helps Cough?

Treating a cough usually means about one thing: home remedies. Tea is one of the most popular options for breaking up the mucus and congestion that worsens it. Here are some of the best teas for a cough:

Lemon and Ginger Tea

This combination helps soothe pain along with the inflammation caused by a cough as well as ease congestion. To make it, add a quarter cup of honey and a tablespoon of freshly squeezed lemon juice to boiling water, then add a slice of fresh ginger. Steep for five minutes and enjoy.

Thyme Tea

This tea is known for its effectiveness in treating coughs and chest congestion. To make it, steep one teaspoon of thyme in boiling water for about 10 minutes. To obtain the greatest benefit, cover the cup and drink as soon as it’s cool enough to do so.

Mint Tea

Mint tea made with peppermint or spearmint can help reduce chest congestion. To make it, steep either ingredient in boiling water for 10 minutes and drink as soon as it’s cool.

Licorice Root Tea

Licorice root tea is great for reducing inflammation that can accompany a cough. It can also sooth sore throat and help relieve nausea. To make it, steep about two teaspoons of licorice root in boiling water for 5-10 minutes.

Additional Tips for Helping to Relieve a Cough

  • Stay hydrated: Drinking plenty of water and other fluids helps keep mucus thin and easier to expel
  • Use a humidifier: Adding moisture to the air creates an environment which prevents further mucus buildup
  • Gargle with salt water: Alternatively, gargling with salt water several times a day can help reduce inflammation in the throat and improve your overall condition
  • Take a steamy shower: The hot steam can open up your airways and provide some quick relief

By choosing the right tea and following good practices, you can relieve the discomfort of a cough in no time.


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