Tea for Headaches: What to Drink?
Headaches can be caused by a range of factors, from stress and diet to overexertion and dehydration. Fortunately, an extraordinary group of natural remedies can help relieve the pain of headaches, and one of the most popular is tea. Here are some of the best teas for dealing with headaches:
There is evidence that chamomile tea may help reduce the pain of headaches. This herbal tea also helps to relax the body, reducing stress and calming nerves. It’s best to consult with your doctor before adding chamomile tea to your treatment plan.
Peppermint tea has been used for centuries to treat pain. The menthol in peppermint essential oil is proven to help relieve muscle tension, which can lead to headaches. Peppermint tea can also reduce inflammation, which can help ease the intensity of a headache.
Ginger tea is one of the most popular natural remedies for headaches. This spicy tea can help reduce inflammation, relieve nausea and calm an upset stomach. Ginger also helps to relax the muscles in the neck and head, which can make a headache much easier to bear.
Lemon balm tea has anti-inflammatory and anti-spasmodic properties that can help reduce the intensity of a headache. It’s also known to have a calming effect, which helps to reduce stress, which can be one of the main causes of headaches.
Fennel tea has been used to treat headaches for centuries. This herbal tea has calming and antispasmodic properties that can help reduce the intensity of a headache. It can also reduce inflammation and promote healthy digestion, which can be beneficial for those suffering from chronic headaches.
If you suffer from headaches, adding tea to your treatment plan can be beneficial. However, it’s important to remember that herbs and teas should never be used in place of medical treatment. Consult your doctor before adding any herbal tea to your treatment plan.
- Chamomile tea helps to relax the body and reduce stress.
- Peppermint tea may help relieve muscle tension.
- Ginger tea helps to reduce inflammation, relieve nausea, and relax the muscles.
- Lemon balm tea can reduce the intensity of a headache, promote healthy digestion, and reduce stress.
- Fennel tea has calming and antispasmodic properties.