what tea helps migraines

what tea helps migraines

What Tea Helps Migraines

Migraines can be a debilitating condition, often manifesting in pounding head pain and nausea. Though over-the-counter medications are the most common treatment option, incorporating herbal tea into your daily routine has been known to offer some relief. Read on to discover what tea can help soothe your migraine headache.

Chamomile Tea

Chamomile has been long associated with providing relief from a variety of ailments. As an anti-inflammatory, it can help to reduce tension which can often lead to or worsen migraine pain. The relaxing properties of chamomile can also reduce stress, which can help ease migraine symptoms.

Ginger Tea

Ginger contains compounds called gingerols which can reduce the intensity of headaches. Ginger also relaxes muscle tension and blood vessels, decreasing inflammation that can worsen migraine pain. It’s also been known to decrease nausea, another symptom often associated with migraines.

Peppermint Tea

Peppermint contains menthol which can help to reduce migraine pain by reducing tension in your facial muscles and improving blood flow. Peppermint tea’s cooling sensation can also help to soothe your aches and pains.

Other Teas to Consider

  • Lavender Tea
  • Green Tea
  • Ginseng Tea
  • Turmeric Tea
  • Rosemary Tea

When suffering from a migraine, taking the time to brew a cup of tea may be the last thing on your mind. Before you reach for medications, however, incorporating any of the above-mentioned teas into your routine may offer some relief. Though not a cure-all, herbal teas bring with them many calming and restorative properties which can offer some solace to migraine sufferers.


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