what tea helps migraines

what tea helps migraines

Tea for Migraines

Migraines are a terrible affliction that can prevent us from leading our lives to the fullest. Fortunately, there are natural remedies available to help provide relief. One of these is tea! In this article, we’ll explore the teas that might help alleviate migraine symptoms.

Peppermint Tea

Peppermint tea is packed with antioxidants, dietary fiber, and phytonutrients that are beneficial to our health. It also is known to reduce the intensity and frequency of migraine episodes. Specifically, it has been found to reduce the pain, duration, and nausea associated with migraines.

Ginger Tea

Ginger tea is another natural remedy that has been found to reduce migraine symptoms. A study conducted at Shiraz University of Medical Sciences concluded that consuming ginger reduced the frequency of migraine headaches and eased pain intensity. The authors also noted that ginger had no adverse side effects for migraine sufferers.

Chamomile Tea

Chamomile tea has been used for centuries to treat a variety of ailments, including headaches. A study published in Neurotherapeutics concluded that chamomile can indeed significantly reduce the frequency of migraine episodes. Furthermore, the researchers noted that it had no adverse side effects.

Lemon Balm Tea

Lemon balm tea is a herbal remedy that has been used to alleviate headaches and stress. A study conducted by Tehran University of Medical Sciences concluded that lemon balm can reduce the frequency and duration of migraines. Furthermore, the authors noted that it had no adverse side effects.


In conclusion, many herbal teas have been found to provide relief from migraine symptoms. Specifically, peppermint, ginger, chamomile, and lemon balm teas have been found to reduce the pain, frequency, and duration of migraine episodes. Therefore, if you suffer from migraines, these teas may be worth trying. Just be sure to follow the instructions carefully and consult with your doctor before trying any new treatment.

Note: Please always talk to your healthcare provider before trying any alternative regimen for the treatment of migraines.


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