what tea helps sore throat

what tea helps sore throat

Helpful Teas For Sore Throat

If you have a sore throat, you’re definitely not alone. It’s estimated that upwards of 1 billion people around the world suffer from sore throats each year, including both adults and children. If this sounds like you and you’re looking for relief, then you’ve come to the right place. Here’s what you need to know about helpful teas for sore throat:

Benefits Of Tea For Sore Throat

Tea can help soothe sore throat pain and provide comforting warmth. Tea also contains plant-based compounds, such as tannins and flavonoids, that possess anti-inflammatory and antioxidant properties. In particular, gargling warm tea may even help lessen the severity of sore throat symptoms. As you can see, there are several ways tea can help when it comes to a sore throat.

Types Of Tea Helpful For Sore Throat

  • Green Tea: Green tea is touted for its high levels of antioxidants, making it useful to fight inflammation and support the immune system. Gargling with green tea to can help reduce swelling and boost healing.
  • Chamomile Tea: Chamomile tea is known for its soothing and calming qualities. Drinking chamomile tea or gargling the tea warm may help reduce sore throat pain and even fight bacterial infections.
  • Licorice Tea: Licorice root tea is one of the best teas to gargle when it comes to sore throats. It helps to reduce inflammation and soothe irritated, scratchy throats.
  • Echinacea Tea: Drinking echinacea tea is believed to help boost the immune system and increase healing time. Echinacea is also thought to stimulate the production of white blood cells, which helps fight infection and illness.
  • Thyme Tea: Studies have found that antiseptic and antimicrobial compounds in thyme tea may help reduce the severity of sore throat symptoms. Thyme also contains antioxidants and anti-inflammatory properties that have been linked to fewer cold and flu symptoms.

Tips For Drinking Tea For Sore Throat

  • Always drink tea that has been cooled off or diluted with a bit of warm water. Hot tea can further irritate the throat and cause more pain.
  • You may find it helpful to mix a bit of honey with your tea. Honey can help reduce inflammation and provide an extra bit of soothing relief.
  • Don’t forget to gargle the tea. This is the best way to get the most benefits out of your tea.
  • If you’re drinking tea to treat a sore throat, make sure to do so multiple times throughout the day.


While tea cannot reverse a sore throat, it can offer some soothing relief and respite from the pain. However, make sure to take other measures to help ease your sore throat, such as drinking plenty of fluids and resting. As always, if your sore throat persists for more than a week, or if you feel you may have strep throat, then make sure to visit your doctor to get a proper diagnosis and treatment.


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