What Tea Helps with Acid Reflux?
Despite its uncomfortable symptoms, acid reflux is a common health condition caused by the regurgitation of the acidic contents of the stomach. Fortunately, there are a few teas that have been proven to help soothe acid reflux.
The Best Teas for Acid Reflux
- Ginger Tea: Ginger tea is naturally anti-inflammatory and can help soothe the symptoms of acid reflux. Drinking a cup of ginger tea after a meal helps to relax the esophageal sphincter and promote digestion.
- Fennel Tea: Fennel tea has been used for centuries to improve digestion and reduce the symptoms of acid reflux. The active compound in fennel helps to reduce stomach gas and bloating while increasing gastric contractions and reducing inflammation.
- Chamomile Tea: Chamomile tea has long been used to alleviate gastrointestinal discomfort because of its calming and anti-inflammatory properties. It also helps to relax the esophageal sphincter and reduce the acid reflux symptoms.
- Licorice Tea: Licorice tea is known as an ‘adaptogen’ and helps to increase the body’s resistance to daily stressors, reducing the risk of acid reflux. Licorice tea also helps to balance the stomach’s acid levels, reducing the symptoms of acid reflux.
In addition to these teas, it is important to make dietary and lifestyle changes to help manage acid reflux symptoms. Eating smaller meals, avoiding caffeine and acidic foods, and avoiding eating right before bed can all help reduce the symptoms of acid reflux.
If you are looking for a natural way to reduce the symptoms of acid reflux, drinking one of these teas may be a good option. Taking the time to address the underlying causes of acid reflux, like diet and lifestyle, can also help to prevent it from occurring in the future.