what tea helps with colds

what tea helps with colds

The Health Benefits of Tea to Fight a Cold

Tea can be a great remedy to help you find relief from the common cold. Whether you like black, oolong, green or white tea, these herbal teas are packed with healthy compounds to help make you feel better. Here are some of the ways that tea can help when you have a cold:

Boosting Immunity

Tea can help increase your body’s antiviral and antibacterial defenses. Tea is rich in protective antioxidants that help protect cells from damage, which can be especially helpful for reducing duration of colds and flu.

Inflammation Reduction

Tea can help reduce inflammation in airways, helping to decrease stuffiness during colds. Compounds such as polyphenols, flavonoids, and catechins can help reduce inflammation in the body.

Clearing Congestion

One of the most notable benefits of tea for colds is its ability to help clear up congestion. Tea helps to thin mucous and make it easier to expel, allowing you to breath better and faster.


Drinking tea is a great way to stay hydrated, which is important when fighting a cold. Staying hydrated helps your body get rid of toxins, makes it easier to blow your nose and can help ease headaches.

Calming Effects

Drinking tea for cold relief can also have calming effects. The warmth and aroma of a cup of tea can help ease stress and relax the body.

Here are some types of tea that may help soothe a cold:

  • Ginger Tea: Ginger tea has anti-inflammatory properties, and can help to reduce congestion.
  • Lemon Tea: Lemon tea is an excellent choice for fighting a cold. Vitamin C in lemons can help boost immunity and ward off certain infections.
  • Peppermint Tea: Peppermint tea is known for its calming effects and helps reduce congestion as well.
  • chamomile tea: chamomile tea can help to reduce inflammation and may help to soothe a sore throat.

While it’s important to listen to your body when you have a cold and get enough rest, drinking tea is a great way to help your body fight off the virus. With its wealth of antioxidants and anti-inflammatory compounds, a cup of tea can be a great remedy to help you find relief from the common cold.


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