what tea helps with constipation

what tea helps with constipation

The Benefits of Drinking Tea to Aid Constipation

Constipation is a troublesome yet common condition that affects people of all ages and backgrounds. Thankfully, there are a few methods that can be used to relieve constipation. One of these methods is to drink tea. Here, we will look at what teas help with constipation and some of the benefits that can be achieved.

Types of Teas and Their Benefits

When it comes to relieving constipation, there are certain types of teas that can help. These types include:

Green Tea – Green tea contains catechins, which are antioxidants that can help with digestion and reduce inflammation.

Peppermint Tea – Peppermint tea can help relax the digestive system, allowing food to move through the stomach more easily. This can help reduce constipation.

Ginger Tea – Ginger tea is known to stimulate digestion and soothe the gastrointestinal tract, helping to prevent constipation.

Additional Benefits of Tea for Constipation

As well as helping to ease symptoms of constipation, drinking tea can also provide other health benefits. Here are some of the other benefits that can be achieved through drinking tea:

  • Improves circulation
  • Helps reduce inflammation
  • Boosts the immune system
  • Provides antioxidant benefits to protect cells


It is clear to see that tea can be beneficial for relieving constipation and maintaining overall health. To achieve the best results, it is important to consult a healthcare professional before drinking Tea for constipation. Whilst certain types of tea are known to be beneficial for relieving constipation, it is also important to note that everyone is different and the effects of tea can vary from person to person.


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