Tea Can Help Improve Sleep Quality
Drinking tea has been proven to help improve sleep quality, while reducing the amount of time it takes to doze off. In fact, certain herbal teas contain compounds that can help relax your mind, body, and muscles. Here are some of the teas that can help induce an overall feeling of calm and promote better sleep:
Chamomile tea is an incredibly popular herbal tea renowned for its soothing and calming effects. In a study conducted by researchers from the University of Pennsylvania School of Medicine, chamomile was found to be particularly effective for individuals suffering from insomnia. It was also found to improve overall sleep quality.
Lavender tea is specifically formulated to induce relaxation. Its soothing aroma makes it an effective way to reduce stress and improve sleep. Lavender tea can also be consumed 20 minutes before you go to bed, as the compounds in it can be calming and make it easier to fall asleep.
Peppermint tea has compounds that promote relaxation and induce calming effects. It can reduce feelings of stress-related fatigue and insomnia, thereby helping to improve sleep quality.
Valerian Root Tea
Valerian root tea is well known for its ability to encourage relaxation, improve sleep quality and reduce sleep disturbances. Research has also demonstrated its effectiveness for reducing anxiety and improving overall sleep composition.
Other Benefits of Drinking Tea Before Bed
In addition to helping induce sleep, drinking tea before bedtime can also bring you other benefits, including:
- Reducing Stress Levels. Numerous studies have demonstrated that certain herbal teas, such as chamomile, lavender, and peppermint teas, are effective at relieving stress and anxiety.
- Promoting Relaxation. The compounds in tea can help relax the muscles and mind, leading to an improved sense of calm and wellbeing.
- Improving Digestive Health. Drinking tea before bedtime can help promote a healthy digestive system and reduce indigestion.
In conclusion, drinking tea before bedtime can be an effective way to improve sleep quality. Certain herbal teas, such as chamomile, lavender, peppermint, and valerian root tea can have calming effects that promote relaxation and can help to reduce stress levels. There are also several other benefits of drinking tea before bedtime.