Tea for Stomach Aches
Tea is an excellent home remedy to help with stomach aches. There are many types of tea that work to soothe the stomach and provide relief. Here are the most popular and effective teas for relieving stomach aches:
Chamomile Tea
Chamomile tea is one of the most popular teas for stomach aches, and is believed to have a calming effect on the digestive tract. It also works to reduce bloating and cramping. To make chamomile tea you will need a chamomile tea bag and 8 to 10 ounces of boiling water. Let it steep for 5 minutes, then strain into a cup and enjoy.
Ginger Tea
Ginger tea is known for its digestive properties, and it has often been used to fight nausea and stomach aches. It works to reduce inflammation in the stomach and reduce stomach acid. To make ginger tea, add a 1/2 inch piece of peeled ginger to 8 ounces of boiling water. Steep for 5 minutes, strain and enjoy.
Lemon Balm Tea
Lemon balm has long been used as a digestive aid and relief from stomach aches. It is believed to help reduce bloating and discomfort. To make lemon balm tea, you will need one teaspoon of dried lemon balm leaves and 8 ounces of boiling water. Steep for 5 minutes, strain and enjoy.
Peppermint Tea
Peppermint tea is an effective remedy for stomach aches and is widely used around the world. It helps to reduce stomach cramps, nausea and flatulence. To make peppermint tea, you will need one teaspoon of dried peppermint leaves and 8 ounces of boiling water. Steep for 5 minutes, strain and enjoy.
Benefits of Tea
When it comes to treating stomach aches, these teas offer many benefits:
- Relief: All of these teas are known to provide relief from stomach aches.
- Antioxidants: Teas are rich in antioxidants which help to promote good health.
- Calming: Chamomile and lemon balm are known for their calming effects on the digestive system.
- Astringent: Ginger is a natural astringent which helps to reduce swelling in the stomach.
- Energizing: Peppermint tea is energizing and helps to reduce fatigue.
These teas are all excellent home remedies for stomach aches, and they provide many health benefits in addition to relieving stomach discomfort. Try them out and see if they work for you.
