what tea helps with upset stomach

what tea helps with upset stomach

What Tea Can Help With An Upset Stomach?

Stomach upset can range from mild discomfort to painful, debilitating cramps. A variety of teas can help alleviate the symptoms of an upset stomach and provide comfort and relief.

Ginger Tea

Ginger tea is one of the most popular teas for relieving an upset stomach. The active ingredient in ginger is gingerol, which has powerful anti-inflammatory and antioxidant properties. Ginger tea can help reduce bloating and gas, reduce nausea, and even relieve pain from menstrual cramps.

Peppermint Tea

Peppermint tea is known for its soothing, calming effects, as well as its ability to improve digestion. The menthol in peppermint tea can help relieve abdominal pain, reduce nausea, and decrease flatulence. Peppermint tea is a caffeine-free alternative to other teas.

Chamomile Tea

Chamomile tea is known for its calming effects and its ability to settle an uneasy stomach. Chamomile is a soothing, anti-inflammatory tea that can help reduce stomach pain and improve digestion.

Green Tea

Green tea is known for its powerful antioxidant and anti-inflammatory properties. It has been shown to improve digestion and reduce the risk of stomach-related health issues. Green tea also contains caffeine, which can help settle an upset stomach.

Fennel Tea

Fennel tea is made from the seeds of the Fennel plant, which is known for its beneficial properties. Fennel has antispasmodic and carminative properties, which can help reduce stomach cramps, bloating and flatulence.

Lemon Tea

Lemon tea is made with lemon juice, which can help reduce nausea and improve digestion. Lemon is also a natural diuretic, which can help flush out toxins from the body.


There are a variety of teas available that can help relieve an upset stomach. Ginger tea, peppermint tea, chamomile tea, green tea, fennel tea and lemon tea are all excellent choices for providing relief from the uncomfortable symptoms of an upset stomach. If you suffer from an upset stomach, try one of these teas to see if it helps.


More Blog