What Tea Helps You Sleep?
If you struggle to sleep, a cup of tea may be just the thing you need. Different teas contain relaxing compounds that can promote better rest and improve insomnia. Here are the best tea varieties for encouraging quality sleep:
Chamomile
Chamomile is one of the most popular teas for promoting sleep. It contains natural compounds that can reduce anxiety and inflammatory stress, which can often lead to insomnia. Studies have demonstrated how its flavonoid compounds can help you unwind and rest.
Lemon Balm Tea
Lemon balm tea is a mild, lemony beverage that can reduce stress and induce sleep. Its calming effects come from its high levels of rosmarinic acid, which interacts with your body’s cortisol receptors and reduces anxiety. Studies have shown it may even improve mental clarity and increase the recovery rate of insomnia.
Valerian Root Tea
Valerian root tea is a popular sleep aid, and for good reason. It contains potent compounds that can reduce anxiety and help your body relax. This can mean more restful sleep and improved symptoms of insomnia.
Honeybush Tea
Honeybush tea is made from a South African plant, and is a great choice for anyone seeking better sleep. Like valerian root, it contains compounds that can reduce stress and promote relaxation. Consequently, drinking a cup or two of honeybush tea before bed can significantly improve your quality of sleep.
Conclusion
In conclusion, there are many teas that can encourage a better night’s rest and reduce insomnia. Here are the top varieties that can provide quality sleep:
- Chamomile – Contains flavonoid compounds that are antispasmodic and reduce anxiety.
- Lemon Balm Tea – Contains high levels of rosmarinic acid, which can reduce stress and induce sleep.
- Valerian Root Tea – Contains powerful compounds that can reduce anxiety and help the body relax.
- Honeybush Tea – Made from a South African plant and can reduce stress and promote relaxation.
If you struggle to sleep, sipping on one of these teas may be an excellent and natural solution.
