what tea is best for a cold

what tea is best for a cold

What Tea Is Best for a Cold?

A cold is an unfortunate part of life and sometimes it can be difficult to ease the symptoms. Fortunately, there are some teas you can enjoy to help soothe your throat, ease congestion and reduce a headache.

Here are some of the best teas to enjoy when you’re feeling a bit under the weather:

  • Chamomile Tea – Chamomile tea has anti-inflammatory properties that can help reduce your cold symptoms. It’s also a natural sedative and can be great for helping soothe a sore throat.
  • Green Tea – Green tea can help give an added boost of antioxidants that are important for soothing away a cold. Plus, a cup of warm green tea feels delicious after being in bed.
  • Ginger Tea– Ginger tea has antiviral and anti-inflammatory properties, which can help reduce congestion and aid in digestion. Plus, it’s great for reducing headaches.
  • Lemon Tea – Lemon tea is a great choice for reducing a fever and helping to reduce coughing and sinus congestion.
  • Peppermint Tea – Peppermint tea is great for soothing a sore throat and can help reduce stuffiness.

These are just some of the many teas that are great for a cold. Whether you enjoy them hot or cold, these teas can provide you with some much needed relief when you’re feeling under the weather.


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