what tea is best for period cramps

what tea is best for period cramps

What Tea is Best For Period Cramps?

Period cramps can be uncomfortable and sometimes painful – and finding the right kind of tea to help soothe the cramps can help make your period a little more bearable. Here are some of the best teas to consider if you’re dealing with period cramps:

Ginger Tea

Ginger is a great anti-inflammatory, which can help reduce the swelling associated with cramps. It helps relax tense muscles and can also help reduce diarrhea and nausea associated with some menstrual symptom. Try making a tea with grated, fresh ginger or use some store-bought ginger tea bags.

Chamomile Tea

Chamomile tea is renowned for its calming properties, but it also contains analgesic properties which will help reduce the severity of your period cramps. Studies have shown that regular consumption of this tea can even help regulate your menstrual cycle!

Peppermint Tea

Peppermint is great for helping to soothe the aches associated with period cramps. This tea can also reduce the bloating and water retention that can be common during menstruation. Be sure to drink your peppermint tea a few hours before bed – it can act as a stimulant, so it’s best to avoid a sleepless night!

Green Tea

Green tea is packed with antioxidants, which can help to reduce inflammation in the body. It can help with hormonal balance and can help reduce the severity of your period cramps.

Licorice Tea

Licorice tea has a mild anesthetic effect, which helps reduce pain from cramps. It is a natural muscle relaxant, and it helps to reduce bloating, fatigue and other symptoms.

Clove Tea

Clove tea has been used for centuries to treat abdominal pain, nausea and cramps. It’s a great way to balance hormones and reduce inflammation, which can be helpful in easing period cramps.


The right kind of tea can make all the difference when it comes to period cramps. Ginger, chamomile, peppermint, green tea, licorice and clove teas are all great choices. Be sure to drink plenty of water in addition to your tea to keep your body hydrated and maintain a healthy balance.


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