What Tea is Best for Sleep?
Do you have trouble sleeping? Tea can be a great natural remedy to help improve sleep quality and duration. Here are the top three teas to reach for when you want to catch some extra shut eye.
Chamomile Tea
Chamomile tea is a classic for helping to promote relaxation before bed. It has a mild, sweet and herbal flavor. When steeped in hot water, chamomile tea releases an active ingredient called apigenin which helps support the body’s natural sleep hormones.
Valerian Root Tea
Valerian root tea is made from steeped dried valerian root and is known for its sedative properties. It has an earthy taste that is often masked with a bit of honey or lemon. Some people find that valerian root tea can make them sleepy, so it is best to avoid drinking it in the morning or during the day.
Lavender Tea
Lavender tea has a mild, sweet and slightly floral flavor that many people enjoy. It is a mild sedative that can be used when you need to relax before bed. It is also a great choice for relaxation and stress relief during the day. Lavender has been used for centuries in aromatherapy to improve overall sleep quality.
Conclusion:
All three teas – Chamomile, Valerian Root, and Lavender – have sedative properties and can help promote relaxation and improve sleep quality. Having a cup of any of these teas before bed can help you drift off to dreamland in no time.
