what tea is best for sore throat

what tea is best for sore throat

What Tea is Best for a Sore Throat?

Sore throat is an uncomfortable condition that can worsen during cold and flu season. Fortunately, there are multiple natural remedies to help relieve the strain, and tea is one of them. Not all teas are beneficial for your sore throat, however. Here are some of the best teas to fight a sore throat:

Honey & Lemon Tea

This simple tea consists of:

  • Honey – which helps sooth the throat and provide relief from pain
  • Lemon juice – which helps with throat inflammation and soothes the muscles

You can make honey-lemon tea by boiling a cup of water and adding a teaspoon of honey and a tablespoon of lemon juice. Stir until both ingredients are mixed and enjoy your soothing tea.

Ginger Tea

Ginger is one of nature’s most powerful healing agents. It helps reduce pain in the throat and relieves symptoms of a cold or flu, including sore throat. To make ginger tea, boil 2 cups of water, peel and grate 2 tablespoons of fresh ginger, add it to the boiling water and let it sit for 10 minutes. When it’s done, add some honey or lemon juice to taste.

Thyme Tea

Thyme is a great choice for sore throat relief. It helps reduce swelling and tension in the throat, as well as relieving irritation and discomfort. To make thyme tea, boil 1 cup of water, add one teaspoon of dried thyme leaves, let it sit for 10 minutes and add honey or lemon to taste if desired.

Chamomile Tea

Chamomile tea can be a powerful sore throat soother. It has inflammation-reducing, anti-inflammatory and pain-relieving properties. To make it, simply steep one teaspoon of chamomile in a cup of hot water for 10 minutes.

In conclusion, drinking tea can be a great way to help ease the pain and discomfort of a sore throat. However, it’s important to choose the right tea for your condition. Honey and lemon, ginger, thyme and chamomile teas are all good options for relieving a sore throat.


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