The Best Teas for an Upset Stomach
If you’re feeling the pain of an upset stomach, the last thing you may want to do is sip on a hot beverage. But sipping on a cup of tea may be a much better choice than reaching for over-the-counter medicines or not doing anything at all. Many varieties of tea may help soothe an upset stomach and provide relief from discomfort. Here are some of the best teas to help calm an upset stomach:
Ginger has long been known for its digestive properties, especially for treating an upset stomach. The root is widely available in various dried and fresh forms in most supermarkets. Ginger tea is easy to make– simply steep a teaspoon of freshly grated ginger in 8 ounces of hot water for 3-4 minutes. To make the tea more tasty, add a squeeze of lemon and a spoon of honey.
Chamomile tea is one of the most popular varieties of tea for its calming effect. The tea is made from dried chamomile flowers and has a mild, slightly sweet flavor. It soothes the digestive tract and helps ease indigestion, nausea, and other stomach-related issues. Simply steep one small bag or one teaspoon of loose-leaf tea in one cup of hot water for 5-10 minutes.
Peppermint tea can help relieve many digestive ailments, including cramps, gas, bloating and even irritable bowel syndrome. The menthol in peppermint soothes spasms in the bowel and relaxes the muscles. You can purchase peppermint tea bags in specialty tea shops or simply add several crushed peppermint leaves to boiling water and let it sit for about 10 minutes.
Dandelion is an herb that has been used for generations to help various digestive ailments. The tea is made from the leaves and roots of the dandelion plant and has a strong, bitter taste. To make a cup of dandelion tea, simply steep one teaspoon of dried dandelion root or one dandelion tea bag in 8 ounces of hot water for 10 minutes.
Green tea is known for its many health benefits, and it is believed to help calm an upset stomach as well. The tea is packed with antioxidants that can help reduce inflammation and is thought to soothe the digestive tract. To make the perfect cup of green tea, steep one teaspoon of loose-leaf green tea in 8 ounces of hot water for 3-5 minutes and add honey if desired.
These teas are all natural and can provide relief for an upset stomach, so why not give one of them a try? You can find these teas in many grocery stores, health food stores, or online. While drinking tea may not be a cure-all for a stomach ailment, it may bring some much-need relief and comfort.