what tea is best for upset stomach

what tea is best for upset stomach

What Tea is Best for Upset Stomach?

Upset stomachs can leave you feeling uncomfortable and in need of some relief. Fortunately, certain herbal teas can help alleviate the symptoms of an upset stomach, offering natural support and bringing your digestive system back into balance.

Benefits of Tea for Upset Stomach

Green tea, and herbal teas such as peppermint, chamomile, and ginger are all helpful for soothing an upset stomach:

  • Green Tea – Green tea helps to reduce inflammation and can be beneficial for digestive problems. It also provides beneficial antioxidants, which help the body stay healthy.
  • Peppermint Tea – Peppermint tea helps to relax the muscles of the digestive system and can reduce bloating and nausea.
  • Chamomile Tea – Chamomile tea helps to reduce stomach pain and may also reduce the risk of further stomach issues.
  • Ginger Tea – Ginger tea is known for its ability to reduce nausea and stomach pain. It can also help to reduce digestive discomfort.

Other Ways to Alleviate Upset Stomach Symptoms

In addition to drinking herbal teas, there are a few other ways to alleviate upset stomach symptoms.

  • Stay Hydrated – Drinking plenty of water can help to keep your digestive system functioning properly and reduce the chance of dehydration.
  • Eat Regularly – Eating regular meals can help to reduce the risk of an upset stomach. Eating smaller, more frequent meals is usually better than eating large meals throughout the day.
  • Avoid Trigger Foods – Certain types of food can exacerbate an upset stomach, such as caffeine, alcohol, fried foods, and spicy foods. Avoiding these types of foods can help to reduce symptoms.
  • Exercise Regularly – Exercise can help to regulate digestive hormones, reduce stress, and promote digestion.


In conclusion, drinking herbal teas such as green tea, peppermint tea, chamomile tea, and ginger tea can be beneficial for alleviating upset stomach symptoms. Additionally, staying hydrated, eating regular meals, avoiding trigger foods, and exercising regularly can also help to ease an upset stomach.


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