Tea for Cough Relief
Tea can make a great remedy for relieving symptoms of a nagging cough. It is important to know which type of tea to choose and how to brew it in order to get the most out of your tea. Here are some tips on how to make the most out of tea to help alleviate coughing:
Chamomile
Chamomile is known for its soothing effect on the throat and can be a great remedy for mild cold or cough. To make a cup of chamomile tea to help soothe your cough, use:
- 1 teaspoon of dried chamomile flowers
- 1 cup of boiling water
- Optional: honey or lemon for added flavor
Add dried chamomile flowers to the cup of boiling water and let it steep for 10 to 15 minutes. Strain the tea and drink it while it’s warm. Honey or lemon can be added to taste.
Mint
Mint tea can be beneficial for relieving cold and cough symptoms. To prepare mint tea, use:
- 1 teaspoon of dried mint leaves
- 1 cup of boiling water
- Optional: honey or lemon for added flavor
Add dried mint leaves to the cup of boiling water and let it steep for 10 to 15 minutes. Strain the tea and drink it while it’s warm. Honey or lemon can be added to taste.
Ginger
Ginger is known for its anti-inflammatory properties, which can be beneficial in relieving cough symptoms. To prepare ginger tea, use:
- 1 teaspoon of freshly grated ginger
- 1 cup of boiling water
- Optional: honey or lemon for added flavor
Add freshly grated ginger to the cup of boiling water and let it steep for 10 to 15 minutes. Strain the tea and drink it while it’s warm. Honey or lemon can be added to taste.
Conclusion
Coughing is a common occurrence and can be exasperating. While there are over-the-counter medications, tea is a natural remedy that can help soothe the throat. Chamomile, mint, and ginger are all great teas for alleviating cough symptoms. Just remember to keep the teas natural without adding any additional flavorings or sweeteners for the best results.
