What Tea is Good for Blood Pressure
High blood pressure is a common health problem for millions of people. Luckily, drinking tea can help. Below are a few teas that can lower blood pressure.
Green Tea
Green tea is often found to be beneficial for those looking to lower their blood pressure. Not only that, but it is filled with polyphenols and flavonoids, two antioxidants that work to protect your body from the damage caused by oxidative stress.
Hibiscus Tea
Hibiscus tea is known for its effectiveness in reducing systolic blood pressure. Studies have shown that those who consumed hibiscus tea experienced notable reductions in their blood pressure.
Chamomile Tea
Chamomile tea has a calming effect, due to its relaxing properties, but it can also help lower blood pressure. A study found that those who consumed chamomile tea for one month had significant improvements in their blood pressure readings.
White Tea
White tea is less processed than green tea and contains higher levels of polyphenols and flavonoids. This makes white tea a great choice for someone looking to reduce their blood pressure as the antioxidants can help reduce inflammation.
Conclusion
When it comes to choosing a tea to help lower your blood pressure, there are a few options to pick from. Green tea, hibiscus tea, chamomile tea, and white tea are all beneficial to those looking to reduce their blood pressure. Each tea has its own unique benefits, so be sure to find the one that works best for you.
