what tea is good for colds

what tea is good for colds

What tea is good for Colds?

Nobody likes getting sick, but unfortunately, most of us have had colds, whether mild or severe. While there is no guaranteed cure, many people rely on teas to help ease the severity and duration of their colds. Here’s a look at what teas are recommended by experts, and why they may be helpful.

Vitamin C-Rich Teas

One of the best natural methods for boosting the immune system is to increase the body’s intake of Vitamin C. A great tea to try is tart and tasty hibiscus tea. Hibiscus has up to six times more vitamin C than oranges and has long been considered a traditional remedy for colds. Other caffeinated teas that are rich in Vitamin C are yerba mate, guayusa, rooibos, and apples. Caffeinated teas are known for their immunity boosting ability, plus their anti-inflammatory, anti-bacterial and antioxidant effects.

Ginger Tea

Ginger’s anti-inflammatory effects can make it a great choice for treating a number of conditions, including the common cold. Not only can ginger tea help soothe a sore throat, but it can also reduce the duration of a cold. It is often added to other types of tea like green and black tea to give them an extra boost of health benefits.

Fluids & Electrolytes

Being dehydrated is one of the biggest challenges to fighting off a cold. Fluids and electrolytes help to hydrate the body and promote healthy cell functions. Drinking herbal tea can be the perfect way to hydrate without the added sugar of soda or sugary drinks. One of the best herbal teas for hydration is chamomile tea that’s high in manganese and potassium. You can also try adding a few drops of lemon juice for some added Vitamin C.

Alternative Teas

If you’re looking for something a little different than the traditional teas mentioned above, there are some alternative teas that are especially valuable during a cold. One excellent choice is elderberry tea, which is known for its high antioxidant and antiviral properties. This tea is perfect for boosting your immunity and fighting off cold and flu viruses. Other great choices include Echinacea tea, peppermint tea, and green tea.

Benefits of Drinking Tea for Colds

With so many teas to choose from, there are plenty of options for improving your cold symptoms. Not only does tea offer a number of health benefits, it’s also incredibly comforting. Here are some of the biggest benefits of drinking tea for colds:

  • Hydration: Drinking plenty of fluids is essential to helping fight off a cold. Teas are a great way to hydrate without having to take in too many calories.
  • Immunity Boosting: Teas are packed with vitamins, minerals, and antioxidants that make them ideal for boosting immunity and fighting off colds and viruses.
  • Reducing Inflammation: Some teas have powerful anti-inflammatory properties that can reduce inflammation in the throat, chest, and sinuses.
  • Soothing: It can be difficult to find comfort when you’re feeling under the weather. The warmth of a cup of tea can help to soothe your sore throat and make you feel better.
  • Tasting Great: Who says getting sick has to be boring? There are so many different types and flavors of tea that you’re sure to find a few that you enjoy.


Drinking tea is an excellent way to help ease the severity and duration of a cold. While there is no cure for the common cold, drinking tea can provide some relief and help to boost the immune system. Choose from traditional, caffeinated teas, like hibiscus and green tea, or try alternative teas like elderberry or chamomile. There are plenty of options, so you’ll be sure to find one that works for you.


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