what tea is good for colds

what tea is good for colds

What Tea is Good for Cold?

Colds are a common illness, and yet they have very uncomfortable symptoms. People have traditionally looked to tea as a way to relieve the symptoms and boost their immune systems when fighting off a cold. Here are several teas that are known for their cold-fighting effects:

Honey Tea

Honey has long been a natural remedy for any number of ailments, and that includes colds. A cup of hot tea with a spoonful of honey added will help reduce your cough and ease sore throats. Plus, honey’s natural antibacterial properties will help reduce and fight the cold virus.

Ginger Tea

Ginger has been used as a remedy for centuries, and it has proved to be helpful in reducing cold symptoms like a dry or productive cough and congestion. Ginger tea can also help soothe a sore throat and combat inflammation associated with colds.

Lemon Tea

Lemon’s natural properties make it a great fit for fighting off colds. The citrus in the lemon helps reduce congestion in the chest and sinuses, while the high dose of vitamin C helps to strengthen the immune system against infection. All you need to add to your cup of hot tea is a few drops of lemon juice and a spoonful of honey for maximum effect.

Chamomile Tea

Chamomile tea is a classic bedtime tea, but it also can help with colds. The anti-inflammatory and antihistamine properties of chamomile help to reduce swelling in the airways, while its sedative qualities will help you rest and relax.

Peppermint Tea

Peppermint tea is a delicious way to help clear sinuses, reduce headaches, and soothe the stomach. Inhaling the steam’s menthol vapors can also help reduce symptoms like congestion, while its antiviral properties can help the body fight off the cold virus.

These teas can be great for easing cold symptoms, but it’s important to remember that there’s no replacement for getting plenty of rest and fluids, and staying home when you’re sick. If your symptoms persis for more than a few days or get worse, be sure to see a doctor.

In conclusion, there are many teas that can help ease cold symptoms. Honey tea, ginger tea, lemon tea, chamomile tea, and peppermint tea are great for congestion, sore throat, and inflammation. So the next time you get a cold, make a cup of tea and drink up – your body will thank you!


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