Tea for Depression & Anxiety
Depression and anxiety can deeply impact a person’s life and well-being, but it doesn’t have to. There are many natural remedies for managing symptoms that don’t involve medication. One of the most effective is drinking certain types of tea.
Chamomile Tea
Chamomile tea is perhaps the most popular tea to drink when looking for relief from depression and anxiety. This age-old remedy is known to reduce stress and improve mood due to its calming effects. Studies have found that drinking chamomile tea can reduce symptoms of depression and even offer protection against the development of depression.
Lemon Balm Tea
Lemon balm tea is an herbal tea that can be used to both relax and energize. It is made from the lemon balm plant, which is a member of the mint family. It is known to be calming, improve relaxation, and reduce anxiety. Studies have found that lemon balm tea can help reduce cortisol, the stress hormone, and increase learning ability.
Green Tea
Green tea is a wonderful way to improve mental health due to its high levels of antioxidants. Studies have found that drinking green tea can reduce the symptoms of depression and anxiety, as well as help promote better sleep. Green tea can also help improve mood and reduce stress.
Other Teas to Help With Depression and Anxiety
There are many other types of tea that can provide relief from depression and anxiety. Some of these include:
- Oolong Tea: Oolong tea can help reduce anxiety, improve mood, and boost energy levels.
- White Tea: White tea can help with relaxation and can reduce stress levels.
- Ginseng Tea: Ginseng tea can reduce the symptoms of depression and improve overall mood.
- Lavender Tea: Lavender tea has been used to reduce stress, calm the nerves, and improve sleep.
- Passionflower Tea: Passionflower tea can help reduce anxiety, aid restful sleep, and lessen tension.
These teas can be made with either tea bags or loose leaves. When using loose leaves, try to find the highest quality tea possible. For those who are pregnant, nursing, or taking medication, it is best to talk to a doctor before drinking any type of tea.
Drinking tea for depression and anxiety can be an effective way to reduce symptoms and improve mental health. However, it is important to talk to a doctor or mental health professional before starting any new treatment plan.
