Herbal Tea for Depression and Anxiety
Depression and anxiety can be incredibly crippling, and regular tea is unlikely to combat these mental health issues. We have compiled a list of some of the best herbal teas for depression and anxiety that may help to increase happiness and combat feelings of sadness.
Chamomile has long been a favorite for promoting relaxation and is a popular bedtime ritual for many people. In recent years, medical studies have started to corroborate it’s many benefits such as reducing anxiety, calming emotions, and even potentially helping to improve insomnia.
Lemon Balm Tea
Lemon balm, otherwise known as melissa, is another great herbal tea for depression and anxiety. It has been found to reduce stress, improve moods, and even promote better sleep.
Peppermint tea is a favorite for people with depression and anxiety due to its ability to lift moods and energize the mind. It has also been found to reduce headaches and fatigue, both common symptoms of depression.
Lavender is known for its sweetly scented aroma, but did you know it is also a powerful anxiety fighter? Studies suggest that even the smell of lavender may help to reduce feelings of stress and anxiety. Drinking a cup of lavender tea could help to soothe racing thoughts and give a sense of calm.
Valerian tea is a great option if you are looking for a natural alternative to medication. It has been used for centuries to combat insomnia and anxiety, although the effects may not be felt immediately. Drink it daily to experience the full benefits.
If you are feeling overwhelmed or emotionally drained, try out one of these herbal teas for depression and anxiety and see if it makes a difference!