What Tea is Good for Depression and Anxiety?
Depression and anxiety can be debilitating conditions, making it difficult to think and be productive. While there are various treatments to manage depression and anxiety, adding herbs to your diet can be an effective way to lessen the symptoms. Tea is an herb, and it can be an effective tool to supplement your other symptom-management techniques. Here are some of the best teas for depression and anxiety.
Chamomile Tea
Chamomile tea has a long history of being used as a relaxant and for its anti-anxiety properties. Specifically, it can lower levels of the stress hormone cortisol and provide a calming effect. It has also been linked to helping people sleep better, which can be beneficial for those who suffer from depression and/or anxiety.
Lemon Balm Tea
Lemon balm tea is made from the lemon balm herb, and it offers soothing, calming effects on the nervous system. Its compounds have a sedative-like effect and are known to reduce feelings of restlessness and hyperarousal. Studies have also suggested that drinking lemon balm tea may reduce symptoms of depression.
Ginger Tea
Ginger is a popular medicinal herb for a variety of ailments, including those related to the mind. It has been linked to reducing the symptoms of depression and improving overall mental wellbeing. Further, studies have indicated that ginger tea can reduce levels of the stress hormone cortisol and fight fatigue, both of which can be helpful for those dealing with depression and anxiety.
Green Tea
Green tea contains a number of beneficial compounds including polyphenols and catechins, which have been linked to various health benefits. It has been found to reduce levels of the stress hormone cortisol, increase mental clarity, and promote feelings of tranquillity.
Conclusion
Herbal teas can be an excellent way to supplement your mental health and provide beneficial compounds to aid in managing depression and anxiety. Chamomile, lemon balm, ginger, and green teas are all valuable options, as they contain compounds that offer calming, mood-enhancing effects.
Adding one or more of these teas to your daily routine is sure to help you in your journey to better mental wellbeing.
