Tea for Depression and Anxiety
Depression and anxiety are common mental health issues, affecting many individuals in the modern world. There are a few different treatments and lifestyle changes available, including the consumption of various types of teas. Here is a look at the types of tea that could be beneficial for those dealing with depression and anxiety.
Green Tea
Green tea is a popular beverage and is also known for its therapeutic and calming qualities. Green tea is a rich source of antioxidants and can help reduce stress and anxiety levels. Research has also found that a compound in green tea known as L-theanine can help increase alertness and focus during times of distress.
Chamomile Tea
Chamomile tea is a popular tea for relaxation and it has been used for centuries to help with stress relief. The tea contains flavonoids which allow for better quality sleep. It has also been linked to increased serotonin levels, which can help with feelings of anxiety.
Black Tea
Black tea is known for its comforting and uplifting qualities, and it has also been found to help balance moods. Drinking black tea can help to reduce cortisol levels, which is the hormone responsible for feelings of stress and anxiety.
Lemon Balm Tea
Lemon balm is a herb that has been used for centuries to help with stress and anxiety. Studies have found that lemon balm tea can help to reduce cortisol levels, and it can also increase levels of GABA (gamma-Aminobutyric acid), which helps to relax the body.
Other Teas
Here are a few more teas that could potentially help with depression and anxiety:
- Lavender Tea – Lavender tea is known for its relaxing and calming qualities and can help to reduce stress and anxiety.
- Ginger Tea – Ginger is a natural anti-inflammatory and can help to relieve symptoms of depression and anxiety.
- Jasmine Tea – Jasmine tea has long been known for its calming and stress-relieving properties.
These are just a few of the many teas that could be beneficial for those dealing with depression and anxiety. Additionally, many people have found that simply the ritual of drinking tea, alone or with friends, can bring about feelings of lightness, peace and relaxation.
As always, talk to your doctor if you’re dealing with depression and anxiety as it can be a serious condition. Tea can be beneficial, but it should not be used as a substitute for medical treatment.
