Theraputic Benefits of Tea For Depression and Anxiety
Depression and anxiety can be tough to battle. Luckily, drinking certain teas can have effective calming effects and help soothe your mind and body. Let’s look closer at what tea is good for depression and anxiety.
Green tea is made from unoxidized leaves, making it a more potent source of antioxidants than other teas. It can help improve mental clarity and alertness due to its high concentrations of the amino acid L-theanine. Studies have shown that L-theanine can help reduce stress and anxiety by altering levels of serotonin and dopamine. Green tea is also linked to the production of alpha brain waves associated with relaxation.
Chamomile tea is one of the most popular types of tea for managing anxiety and stress. It has been used for many centuries to settle nerves, relax the mind and reduce inflammation. Studies have shown that chamomile tea has the potential to reduce anxiety levels and improve sleep quality.
Lavender tea has long been used to promote calming and stress relief. Research suggests that the aroma of lavender oil can help reduce anxiety levels in people with major depressive disorder.
Peppermint tea contains menthol, which is known for its calming and soothing effects. It is known to help with digestion and reduce nausea, making it an ideal choice for people with anxiety and stress-related stomach problems. Peppermint tea also contains antioxidants which can help reduce inflammation and improve overall mood.
Ginger tea is known to have many therapeutic benefits, one of them being reducing anxiety. A study revealed that taking ginger supplement capsules daily for 10 weeks significantly improved symptoms of anxiety. Ginger tea is a great option for those who don’t want to take supplements for anxiety relief.
In conclusion, there are several types of tea that can provide relief from depression and anxiety. Green tea, chamomile tea, lavender tea, peppermint tea and ginger tea are all excellent choices for managing negative thoughts and calming the mind and body.